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re:Training volumes (was LA ...)
In category Racing
Written by BlueEyedTerror

It doesn't follow that you should devote the majority of your annual training to developing this because in order to improve something you should train according the the requirements of the characteristic, not it's importance.

Wouldn't pace at lactate threshold be very similar for runners? But an hour a week, or about 10%, is what's usually proscribed.

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re:Millar and 4k pursuit
In category Racing
Written by blarowe

Has David Millar ever tried the pursuit? You'd think he'd be pretty good if he could transfer the power he showed in the TdF prologue to a mechanicals-free track bike.

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