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re:Training for spin - diet changes?
In category Racing
Written by miraj

I'm currently transitioning from a MTB setup to a road bike setup (Bianchi). I'm a commuter who rides for fitness and transportation.

I've been told that I need to shoot for a pedal "spin" rate of
90-95 rpm. I started at a comfort pace of 75 but with a little effort am now at ease around 80-85 rpm and can shoot 95 rpm for 1-2 minute bursts. My "git da hell outta here" max pace is 137.5 rpm.

I'm

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ERD for Alex Rim
In category Tech issues
Written by USEnfield

Can anyone help me with ERD information on a rim

Markings are: "ALEX DA22 Double Wall 6061H-T6 622 x14

If not can anyone point me to where I can find out how to measur such a thing

As always thanks for your attention and kind help

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re:Do Wheels Make a Difference?
In category Tech issues
Written by Nin

Let's see: minimize rotational weight; maximize lateral stiffness and radial strength. Is there anything else to consider, other than price, and how well the wheels hold up over time? That being said, static weight may be an approximate indication of roational weight, but just how do you find out which rim/spoke/hub/lace combination offers the greatest lateral stiffness and radial strength?

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